Mar 27, 2017

Becky and Diana talk about the difficulties that ensue when we take critiques and mistakes personally.

• When someone criticizes your work, do you feel like they’re criticizing you?
• It can be hard to separate ourselves from our work, but we must.
• We need to maintain space between who we are and the work do so we can...

Mar 18, 2017

Becky and Diana discuss Gretchen Rubin’s 4 Tendencies and how understanding them helps you develop successful habits.

A habit is something you do without thinking about it.

• Most systems for developing habits tell you to employ either an “all or nothing” or “moderation” mindset.
• When working with others it...

Mar 11, 2017

Becky and Diana explore the concept of surrender. 

• Surrender is a loaded word for many and can be misconstrued as giving up.
• Surrender allows you to release your grip on a particular situation.
• Surrendering to a plan gives you the space to find out if it works.
• Surrendering to a plan is an effective way to stomp down...

Mar 4, 2017

Becky and Diana delve into the concept of control and why we try so hard to stay in control. 

• It’s all about trust. Trusting others, yes, but mostly it’s about trusting ourselves.
• There is a false sense of safety and security when we think we’re in control.
• People want certainty.
• Boundaries teach people how...