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Dec 28, 2017

Although they are occasionally distracted by the presence of a rare snow storm in Georgia, Becky and Diana take the time to talk about why they are committed to seizing the day and how they do it.

  • When we are married to our personal agendas, we can miss out on the opportunities that are right in front of us.
  • What we...

Dec 21, 2017


Becky and Diana talk about the critical importance of managing our energy, especially around the holidays. 

  • We have to prepare ourselves for events and manage our energy accordingly.
  • To operate at peak energy, we need to check our energy levels over the course of an event.
  • We can leave an event or take a break if we...

Dec 8, 2017


Becky and Diana discuss the feelings and emotions of feeling beat-up and reveal strategies for coping with those feelings. 

  • Triggers can bring forgotten and buried things to the surface of our minds and force us to deal with them.
  • Managing multiple expectations can leave us feeling exhausted.
  • It is important to...

Dec 3, 2017

Becky and Diana talk about the value of boundaries. 

  • Boundaries give us a framework to move more smoothly through our lives.
  • We set boundaries to guard ourselves against others and against ourselves!.
  • When we don’t set boundaries we leave ourselves open to having our lives breached.
  • Prioritizing what we do and how we...