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May 30, 2016

Becky and Diana talk about how assessments can be used to help you develop and grow your self-understanding.

  • All assessments – even the goofy ones on Facebook - reveal something about us.
  • With each assessment we can gain insights into ourselves including
    • a new perspective
    • new language to describe ourselves
    • new...

May 23, 2016

Becky and Diana explore the need for routines and systems.

  • Routines can often feel like you are locked into something, and if you can’t stick to it, even temporarily, it can seem like failure.
  • A better way to look at a routine is as a fence with a gate. There are boundaries, but there is a way out for when you need...

May 16, 2016

Becky and Diana help you navigate the nuances of small talk so you can make better connections with people. 

  • Being able to communicate with a group cements you as part of that group.
  • Although small talk can be tedious, getting too deep too quickly in a conversation can also be awkward.
  • When approaching a group...

May 9, 2016

Now available on Google Play Music


Becky and Diana discuss the correct way to praise someone if you want to see results.

  • There is a correct way to praise and an incorrect way to praise. Each will give you very different outcomes.
  • Two types of praise
    • Praising for Ability
    • Praising for Effort
  • Praising for ability...

May 2, 2016


Becky and Diana discuss how identifying your values is the cornerstone to work and life success.

  • Values inhabit many areas of our lives, but stem from our Core Values.
  • The root of our Core Values remains constant, but through our experiences and new ways to talk about our values, the way we express them changes.
  • Life...