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Jan 31, 2017

Becky Berry and Diana Bader discuss the pitfalls and positives of commitments. 

  • You can’t make progress without commitment.
  • Commitment creates parameters that can increase productivity
  • FOMO (fear of missing out) is an epidemic in this country and it’s creating commitment phobia.
  • Committing to too many things makes...

Jan 23, 2017

Becky and Diana talk about strategies to implement goals any time of year. 

  • There is no “right time” to set your goals.
  • Setting goals too soon in the New Year can be counterproductive because they end up being a reaction to the previous year.
  • Goals should create action.
  • Myth: Goals are set in stone.
  • Check in with...

Jan 16, 2017

Becky and Diana remind us that no matter what we are going through it’s not forever.

  • In the midst of a tough situation we tend to forget it will end.
  • Action is required to both maintain the things we want in our life and to move through the things we don’t.
  • People don’t stay in situations unless they are getting...

Jan 11, 2017

Becky and Diana give strategies to adapt to a new normal in the face of change. 

  • The uncomfortable feeling associated with change often makes it seem bad.
  • Shifting your perspective to accept change makes it easier.
  • Change can either be by choice or thrust upon you.
  • Resistance creates a smaller, tighter, less flexible...

Jan 4, 2017

Becky and Diana explore the effects of carrying around extra luggage in our lives.

  • When you travel light you have room to acquire new experiences and things.
  • Luggage comes in many forms: physical, emotional, mental, and relational.
  • Tolerating things and situation takes up time and energy and slow you down.
  • Often we...