Jan 31, 2017

Becky Berry and Diana Bader discuss the pitfalls and positives of commitments. 

• You can’t make progress without commitment.
• Commitment creates parameters that can increase productivity
• FOMO (fear of missing out) is an epidemic in this country and it’s creating commitment phobia.
• Committing to too many things makes...

Jan 23, 2017

Becky and Diana talk about strategies to implement goals any time of year. 

• There is no “right time” to set your goals.
• Setting goals too soon in the New Year can be counterproductive because they end up being a reaction to the previous year.
• Goals should create action.
• Myth: Goals are set in stone.
• Check in with...

Jan 16, 2017

Becky and Diana remind us that no matter what we are going through it’s not forever.

• In the midst of a tough situation we tend to forget it will end.
• Action is required to both maintain the things we want in our life and to move through the things we don’t.
• People don’t stay in situations unless they are getting...

Jan 11, 2017

Becky and Diana give strategies to adapt to a new normal in the face of change. 

• The uncomfortable feeling associated with change often makes it seem bad.
• Shifting your perspective to accept change makes it easier.
• Change can either be by choice or thrust upon you.
• Resistance creates a smaller, tighter, less flexible...

Jan 4, 2017

Becky and Diana explore the effects of carrying around extra luggage in our lives.

• When you travel light you have room to acquire new experiences and things.
• Luggage comes in many forms: physical, emotional, mental, and relational.
• Tolerating things and situation takes up time and energy and slow you down.
• Often we...