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Nov 28, 2016

Becky and Diana examine how living in gratitude can impact your life. 

  • A simple “Thank You” is one of the first ways we are taught to express gratitude.
  • Gratitude is a mindset.
  • To live in gratitude, you have to practice gratitude.
  • Gratitude shifts your thoughts from focusing on the negatives in a situation to...

Nov 20, 2016

Becky and Diana provide strategies for creating a happier holiday experience.

  • Our own expectations can create one of the biggest challenges of the holidays.
  • Expect and accept that things change when reconnecting.
  • Respect the differences of the people you will be surrounded by.
  • Remember to respect yourself and your...

Nov 12, 2016

 Becky and Diana explain how to figure out that you are enough.

  • Enough is the sweet spot that lies between the “More” mentality and the “Lack” mentality. These mentalities are about scarcity.
  • The “More” mentality is based on the need to have more and do more in order to be more.
  • The “Lack” mentality is...

Nov 6, 2016


Becky and Diana discuss how to take criticism in a way that helps you grow.

  • Criticism is often seen as a loaded word. It’s frequently associated with fault.
  • Self-criticism is based on stories we tell ourselves, whether they are true or not.
  • When you are Uniquely Brilliant you are a target for criticism because you...