Preview Mode Links will not work in preview mode

Nov 28, 2016

Becky and Diana examine how living in gratitude can impact your life. 

  • A simple “Thank You” is one of the first ways we are taught to express gratitude.
  • Gratitude is a mindset.
  • To live in gratitude, you have to practice gratitude.
  • Gratitude shifts your thoughts from focusing on the negatives in a situation to finding the positive.
  • Living in gratitude is an intentional act.
  • Gratitude can be the catalyst that moves you forward.
  • The least selfish thing you can do is be grateful.
  • Before you go to bed, during meditation, or while taking a walk list the things you are grateful for.
  • Once you have developed a gratitude practice, you will find it harder to stay in frustrating and upsetting situations.
  • Every second you spend being grateful gets you closer to being more grateful.