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Nov 19, 2019

Becky and Diana have mentioned the value of pausing in so many episodes they decided the concept deserves an episode of its own.

  • Pauses allow us to gauge and check our perspectives.
  • Stopping our momentum allows us to check where we are.
  • A Vigilance Break allows us to stop before we start something and make sure everything is in place.
  • Time-Out is a parental pause.
  • If we don't take the time to pause, we can’t regain our perspective.
  • Pausing prevents us from reacting to a situation too quickly.
  • Do not pause and hold your breath! Breathe!
  • We make more mistakes when we don’t pause.
  • Pauses let us regain our balance.
  • Pause = Rest & Recovery

pause button