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Dec 28, 2016

Becky and Diana review strategies that come up over and over in their podcast episodes.



  • You need to know who you are to know what you want.
  • Success begins within.
  • If you don’t know what drives you, anything can.
  • The more you know about yourself the easier it is to say, “No.”


  • Work buddies and life buddies are those people who really get you and support you as you navigate the world.
  • Choose your circle of friends wisely. They can either raise you up or drag you down.

Breaking the Cycle:

  • Grounding (when you’re anxious) - name things, touch your fingers together, name numbers out of order, and gratitude all bring you back to the present moment.
  • Pause - A focused breath can give you the space to act instead of react.
  • Perspective - Shift your point of view physically, intellectually, or collaboratively.