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Jan 11, 2017

Becky and Diana give strategies to adapt to a new normal in the face of change. 

  • The uncomfortable feeling associated with change often makes it seem bad.
  • Shifting your perspective to accept change makes it easier.
  • Change can either be by choice or thrust upon you.
  • Resistance creates a smaller, tighter, less flexible existence.
  • There are two sides to “What if?”
    • What if it goes wrong? - and - What if it goes right?
  • When we choose the easy way, we can find ourselves surrendering our power to someone else.
  • Change and growth don’t happen when you’re comfortable.
  • Having to delay gratification because you want to know how it’s going to turn out makes change frustrating.
  • Our New Normal develops at the speed of our acceptance of the change.