May 3, 2022

On this episode of Uniquely Brilliant, Diana Bader and Becky Berry discuss putting ourselves first and equal to the needs of others.

When we forget to treat our needs as equal to the needs of others in our lives, we become stressed and frustrated. We prioritize their needs over our own and shortchange things like rest...

Apr 25, 2022

On today’s episode of Uniquely Brilliant, Diana Bader and Becky Berry discuss the March Slump. 

Diana begins this episode by reminding us that two years ago at this time the whole world was shut down because of COVID, and our feeling that we’re in a slump could be a trauma response.

The pandemic and the response...

Mar 29, 2022

In this episode of Uniquely Brilliant, Becky Berry and Diana Bader discuss ways to approach the smorgasbord that is life.

Diana starts by discussing her recent experience on a cruise where she learned cruises no longer put out smorgasbords of food like they did before COVID. She draws a parallel between choosing from...

Mar 14, 2022

Diana Bader and Becky Berry discuss examining our assumptions about rules.

Their conversation is based on an article Becky read that reminded her to question the rules. In the article a therapist told a client who was struggling with depression and being able to do the things she wanted to get done on a daily basis that...

Feb 15, 2022

In this episode of Uniquely Brilliant, Diana Bader and Becky Berry talk about the importance of resting, resetting, and recovering.   

They begin this episode by discussing how many people experienced the beginning of 2022 as a rough start. They talk about their feelings about Omicron, the latest COVID-19 variant, and...