Oct 19, 2021
The Missing Step? Savoring Our Work
On this episode of Uniquely Brilliant, Diana Bader and Becky Berry talk about the missing step in our work and personal lives.
Diana begins the episode by talking about a conversation she had with her son about how he was improving his life. She shared his experience of playing a...
Oct 13, 2021
In today’s episode, Becky Berry and Diana Bader talk about the difference between presence and focus.
Being present is being fully engaged in the moment. It's taking the time to listen fully.
Since energy flows to where our thoughts go, when our thoughts are scattered, our energy is also scattered. Being present...
Oct 5, 2021
In this episode of Uniquely Brilliant, Becky Berry and Diana Bader talk about thinking, the third component of productivity from the book, Essentialism by Greg McKeown.
Becky shares how she gets blocked when she does not think before she makes a big move.
The precepts of Essentialism consist of narrowing things...
Sep 28, 2021
In this episode of Uniquely Brilliant, Diana Bader and Becky Berry discuss our absolute need for adequate sleep, how to get it, and the results of inadequate sleep.
Good sleep is critical to our bodies performing to the best of their abilities.
Sleep protects both our physical and mental assets.
Even when we...
Sep 20, 2021
On this episode of Uniquely Brilliant Diana Bader and Becky Berry talk about the importance of play.
Lila is Diana’s word of the year. Lila, which means playful manifestation in Sanskrit. She shares how she is enacting its spirit.
They talk about the way spending 5 minutes in a day can change our outlook.