Sep 28, 2021
In this episode of Uniquely Brilliant, Diana Bader and Becky Berry discuss our absolute need for adequate sleep, how to get it, and the results of inadequate sleep.
Good sleep is critical to our bodies performing to the best of their abilities.
Sleep protects both our physical and mental assets.
Even when we...
Sep 20, 2021
On this episode of Uniquely Brilliant Diana Bader and Becky Berry talk about the importance of play.
Lila is Diana’s word of the year. Lila, which means playful manifestation in Sanskrit. She shares how she is enacting its spirit.
They talk about the way spending 5 minutes in a day can change our outlook.
Sep 14, 2021
How do we know how to get to the next place when we don’t know what the next place is?
Becky Berry and Diana Bader cover this question in this episode of Uniquely Brilliant.
Diana points out one way is to focus on the short term because we must get out of crisis mode and make a plan for the near future.
Sep 7, 2021
In this episode, Becky and Diana discuss what it's like to be living in today’s world, including questions like: How do we deal with the new reality of not knowing if you should hug people or fist bump?
Diana Bader talks about how everything is just a little disjointed.
They discuss the importance of knowing how to...