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Oct 9, 2017

Becky and Diana analyze the nature of grounding and feeling grounded. 

  • Being ungrounded can feel like flying without a place to land.
  • We can’t fly forever.
  • It is important to have both a launching point and a landing point.
  • Grounded is the only state we can both pause and launch from.
  • Grounding gives us a sense of belonging and ownership of our space.
  • If you know who you are, and trust yourself, you are grounded.
  • When we are internally grounded we can take the feeling with us.
  • When we find people in our world who accept us as we are they serve as a grounding force.
  • If we trust our physical environment then it is a grounding space.
  • To help us get grounded: Spend time in nature. Meditate. Shut off the internal dialog. Connect with water or the actual ground.