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Dec 28, 2017

Although they are occasionally distracted by the presence of a rare snow storm in Georgia, Becky and Diana take the time to talk about why they are committed to seizing the day and how they do it.

  • When we are married to our personal agendas, we can miss out on the opportunities that are right in front of us.
  • What we...

Dec 21, 2017


Becky and Diana talk about the critical importance of managing our energy, especially around the holidays. 

  • We have to prepare ourselves for events and manage our energy accordingly.
  • To operate at peak energy, we need to check our energy levels over the course of an event.
  • We can leave an event or take a break if we...

Dec 8, 2017


Becky and Diana discuss the feelings and emotions of feeling beat-up and reveal strategies for coping with those feelings. 

  • Triggers can bring forgotten and buried things to the surface of our minds and force us to deal with them.
  • Managing multiple expectations can leave us feeling exhausted.
  • It is important to...

Dec 3, 2017

Becky and Diana talk about the value of boundaries. 

  • Boundaries give us a framework to move more smoothly through our lives.
  • We set boundaries to guard ourselves against others and against ourselves!.
  • When we don’t set boundaries we leave ourselves open to having our lives breached.
  • Prioritizing what we do and how we...

Nov 23, 2017

Becky and Diana discuss 4 of their favorite communication frameworks and how becoming acquainted with them can help you navigate the Holidays.

When we know more about how people communicate and how they receive communications everyone has a more enjoyable experience. The language in the explanations of each type also...