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Dec 28, 2016

Becky and Diana review strategies that come up over and over in their podcast episodes.



  • You need to know who you are to know what you want.
  • Success begins within.
  • If you don’t know what drives you, anything can.
  • The more you know about yourself the easier it is to say, “No.”


  • Work...

Dec 19, 2016

Becky and Diana discuss the challenge of living a life of moderation. 

  • Living in moderation is really managing the highs and lows.
  • The enemy of moderation is panic.
  • When in an extreme state, remember you are not the only one who’s had really high highs and low lows.
  • You know what’s best for you. Listen to yourself...

Dec 12, 2016

Becky and Diana discuss the value of be able to see things from someone else’s perspective. 

  • Being able to see things from someone else’s point of view is a great asset for work, life, and relationships.
  • Conversation breaks down when you can’t or won’t see things from the other person’s perspective.
  • If...

Dec 5, 2016

Becky and Diana explore the frustrating sensation of anxiety and share strategies on how to cope with it when it strikes. They also discuss the difference between normal anxiety and anxiety disorders. 

  • Decide if your anxiety is being caused by a real situation or a perceived expectation.
  • Uncertainty is one of...

Nov 28, 2016

Becky and Diana examine how living in gratitude can impact your life. 

  • A simple “Thank You” is one of the first ways we are taught to express gratitude.
  • Gratitude is a mindset.
  • To live in gratitude, you have to practice gratitude.
  • Gratitude shifts your thoughts from focusing on the negatives in a situation to...