May 3, 2022
On this episode of Uniquely Brilliant, Diana Bader and Becky Berry discuss putting ourselves first and equal to the needs of others.
When we forget to treat our needs as equal to the needs of others in our lives, we become stressed and frustrated. We prioritize their needs over our own and shortchange things like rest and relaxation. We also neglect enforcing our boundaries which puts on the highway to exhaustion.
Becky and Diana discuss the tricky areas of honoring our time and our money.
Diana reminds us that money is an exchange of energy. And it’s easy to find ourselves in debt, overspending, or giving our money to others. When we’re not mindful about money matters, we feel drained.
Becky shares her struggles with managing her calendar (aka her time). She forgets to do things like schedule enough times between clients and allow time for rest. When we overcommit by doing too many things or by not taking breaks, we can feel frustrated and overwhelmed.
Becky brings up a favorite Uniquely Brilliant discussion topic: Essentialism. She’s reading another book relating to essentialism: 4,000 Weeks: Time Management for Mortals by Oliver Burkeman. The concepts in the book echo the concepts of Essentialism: setting priorities, saying no, and enforcing boundaries.
Some tips on putting our needs first and equal:
Additional Uniquely Brilliant episodes on essentialism:
Episode 130: Essentialism and Coronavirus
Episode 88: Essentialism
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