Nov 19, 2019
Becky and Diana have mentioned the value of pausing in so many episodes they decided the concept deserves an episode of its own.
- Pauses allow us to gauge and check our perspectives.
- Stopping our momentum allows us to check where we are.
- A Vigilance Break allows us to stop before we start something and make sure everything is in place.
- Time-Out is a parental pause.
- If we don't take the time to pause, we can’t regain our perspective.
- Pausing prevents us from reacting to a situation too quickly.
- Do not pause and hold your breath! Breathe!
- We make more mistakes when we don’t pause.
- Pauses let us regain our balance.
- Pause = Rest & Recovery
