Feb 7, 2017
Becky and Diana examine the effects of burnout and share strategies to deal with it.
- Once you are burned out you have to take a break and assess where you are or you will continue to flounder.
- Do you have to do it all? Do you have to do it all the way you are doing it?
- Leading your life based on Essentialism helps you define what is most important and allows you to prioritize opportunities.
- You can burnout without boundaries and you can burnout with boundaries that are too rigid.
- Flexibility that respects the flow of life is key to avoiding burnout.
- Know the pace of your own life and live from there.
- Be careful what you take on and ask, “Is it necessary?”
- Are other people’s expectations contributing to your burnout?
- Surround yourself with friends who support where you are now.
- Teamwork, sharing the load, drastically diminishes burnout.
