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Dec 19, 2016

Becky and Diana discuss the challenge of living a life of moderation. 

  • Living in moderation is really managing the highs and lows.
  • The enemy of moderation is panic.
  • When in an extreme state, remember you are not the only one who’s had really high highs and low lows.
  • You know what’s best for you. Listen to yourself first.
  • You can’t find the middle without experiencing the extremes.
  • Your middle can grow as your life grows.
  • Just because it exists doesn’t mean it’s right for you.
  • Denial and deprivation make you leap over moderation and head straight to excess.
  • We put the moral value on things; things don’t have intrinsic value.
  • A successful life is about being comfortable and happy wherever you are.