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Oct 13, 2021

In today’s episode, Becky Berry and Diana Bader talk about the difference between presence and focus.

 

Being present is being fully engaged in the moment. It's taking the time to listen fully. 

 

Since energy flows to where our  thoughts go, when our thoughts are scattered, our energy is also scattered. Being present...


Oct 5, 2021

In this episode of Uniquely Brilliant, Becky Berry and Diana Bader talk about thinking, the third component of productivity from the book, Essentialism by Greg McKeown

 

Becky shares how she gets blocked when she does not think before she makes a big move.

 

The precepts of Essentialism consist of narrowing things...


Sep 28, 2021

 

In this episode of Uniquely Brilliant, Diana Bader and Becky Berry discuss our absolute need for adequate sleep, how to get it, and the results of inadequate sleep.

 

Good sleep is critical to our bodies performing to the best of their abilities. 

 

Sleep protects both our physical and mental assets.

 

Even when we...


Sep 20, 2021

On this episode of Uniquely Brilliant Diana Bader and Becky Berry talk about the importance of play.

Lila is Diana’s word of the year. Lila, which means playful manifestation in Sanskrit. She shares how she is enacting its spirit.

They talk about the way spending 5 minutes in a day can change our outlook.

Becky shares...


Sep 14, 2021

How do we know how to get to the next place when we don’t know what the next place is? 

Becky Berry and Diana Bader cover this question in this episode of Uniquely Brilliant.

Diana points out one way is to focus on the short term because we must get out of crisis mode and make a plan for the near future. 

Becky...