Oct 9, 2017
Becky and Diana analyze the nature of grounding and feeling grounded.
- Being ungrounded can feel like flying without a place to land.
- We can’t fly forever.
- It is important to have both a launching point and a landing point.
- Grounded is the only state we can both pause and launch from.
- Grounding gives us a sense of belonging and ownership of our space.
- If you know who you are, and trust yourself, you are grounded.
- When we are internally grounded we can take the feeling with us.
- When we find people in our world who accept us as we are they serve as a grounding force.
- If we trust our physical environment then it is a grounding space.
- To help us get grounded: Spend time in nature. Meditate. Shut off the internal dialog. Connect with water or the actual ground.
