Sep 26, 2016
Becky and Diana discuss “The Resistance” and its forms and functions.
- Resistance = the things that try to stop you from forward progress.
- Fighting through resistance requires you to move past your comfort zone.
- There are two types of resistance, internal and external.
- Internal resistance includes all of that inner dialogue, including the “shoulds” that we’ve been told and advice from “experts.”
- The Resistance makes you stronger, because every time you push through it you recommit to your plan.
- External resistance comes from the bumps in the road of life.
- External resistance becomes a bigger problem when we attach expectations to our outcomes.
- Resistance can be an opportunity to stop, reassess, and go after our goal from a different angle.
- Upper Limit problems may require picking apart the resistance, piece by piece when you realize going around it or through it isn’t working.
- Identify the resistance and you can identify a strategy to deal with it.
