Although they are occasionally distracted by the presence of a rare snow storm in Georgia, Becky and Diana take the time to talk about why they are committed to seizing the day and how they do it.
Becky and Diana talk about the critical importance of managing our energy, especially around the holidays.
Becky and Diana discuss the feelings and emotions of feeling beat-up and reveal strategies for coping with those feelings.
Becky and Diana talk about the value of boundaries.
Becky and Diana discuss 4 of their favorite communication frameworks and how becoming acquainted with them can help you navigate the Holidays.
When we know more about how people communicate and how they receive communications everyone has a more enjoyable experience. The language in the explanations of each type also gives us clues about how to talk to various people.
5 Love Languages
Gretchen Rubin's Four Tendencies:
5 Love Languages:
Becky and Diana discuss the voices we carry with us and provide ideas to make sure they are the best ones for us.
Becky Berry and Diana Bader discuss the value of evolving as a person instead of continually reinventing ourselves.
Becky and Diana challenge us to adopt a new perspective and look at the Calendar differently.
Becky and Diana discuss the things we do that lead us to taking on too much.
Becky and Diana analyze the nature of grounding and feeling grounded.
Becky and Diana talk about who and what we trust, or maybe need to learn to trust.
If we aren’t ready for the process, it’s really hard to embrace it.
When we are comfortable with something it is easier to trust it. Developing our skills improves our ability to trust ourselves.
When we learn to trust our gut instincts it becomes easier to fend off those shoulds and fears. It makes it easier to act on our own instincts.
Everyone seems to have an opinion about our lives. It is important to cultivate people who want the best for us.
The heart of trusting the Universe is staying open to what’s out there so we can get out of our own way.
We can only trust The Process and The Universe when we trust ourselves.
Becky and Diana identify things that hold us back and provide solutions to beat them back!
Becky and Diana talk about how pivoting has helped them in their entrepreneurial journeys and their lives, and how it can help you.
Becky and Diana share things that no one ever told them.
No one ever told us:
Becky and Diana explore the idea that our thoughts create our reality.
Becky and Diana discuss the importance of acknowledging and owning our wins.
Becky and Diana continue to explore David Allen’s book, Getting Things Done, this time focusing on planning a project.
Becky and Diana explore concepts from David Allen’s book, Getting Things Done.
In Getting Things Done, David Allen describes a 5 step process to master productivity. The steps: Capture, Clarify, Organize, Reflect, and Engage.
Becky Berry and Diana Bader discuss the concept of Essentialism.
Becky and Diana explore the relationship between traction and friction.
Becky and Diana challenge us all to stop the incredibly destructive habit of comparing ourselves to others.
Becky and Diana explore the correlation between being open to different options and our ability to move through tough situations.
Becky and Diana discuss how taking vacations improves our body, mind, soul, and even our productivity!
Becky and Diana discuss the perils and pitfalls of not trusting what you know.
Becky and Diana navigate the sticky subject of money.